chinese red spinach nutrition

100 g of fresh greens contains 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious … 0µg. Protein 2.51g There are 20 calories in 100 grams of Chinese Water Spinach. Most of the time that greens are prepared this way, especially in Chinese restaurants, superior stock, made with chicken and ham, is used. It helps heal fractures, aids weight loss and detoxification by easing constipation. Water spinach also known as Chinese water spinach, rive spinach is the most popular leafy greens in hot summer days. Red spinach is also high in potassium. vs. ... is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. They are very rich in vitamin A, vitamin C, & iron. Uses, Benefits, Cures, Side Effects, Nutrients in Chinese Spinach. Bloomsdale spinach has a more substantial, winter greens taste and texture than standard spinach. Zinc is a co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Red spinach contains fiber, which is good in cleaning colon and regulating … The young leaves and stems of this plant are used for edible purpose and used as an ingredient in soups and salads. The well-known spinach is also an interesting source of nitrate, but red spinach is a completely different plant. Stir-fried Spinach with Minced Garlic is a favorite of many Chinese people due to its simple cooking method and abundant nutrition value. Chinese spinach is highly concentrated with iron, copper, carbohydrates, calcium, folate, vitamin A, B6 and Vitamin C. Red Spinach Uses. Pinpoint your location annonymously through the Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit. Names of Chinese Spinach in various languages of the world are also given. Get full nutrition facts and other common serving sizes of Chinese Fried Spinach including 1 cup. Learn more about why Resync has the ingredients it does here. 4. more vitamin D2 and D3 per 100g. Spinach is believed to come from Persia, according to Arizona State University. vs. Mustard Greens. Spinach vs Chinese cabbage - In-Depth Nutrition Comparison. Bring a large pot of salted water to a boil. Each leaf is puckered where it meets the stem and has a sweet flavor and succulent texture. Is a chef doing things with shaved fennel that are out of All trademarks, copyright and other forms of intellectual property are property of their respective owners. Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Copyright © 1996-2021, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Rau Den Xao Chao (Chinese Red Spinach Sauteed with Fermented Bean Curd), Thotakura Undalu ~ Crispy Amaranth Leaves Balls. vs. Artichoke. The succulent mucilage is a particularly rich source of soluble fiber. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. It is super significant for any endurance activity and even more important to prevent anemia. This simple Chinese-style spinach stir-fry with garlic pairs nicely with steak . vs. Nutrition facts and Information for Spinach, raw. Nowadays, the plant grows almost everywhere, but it originates from Central America. Red spinach - Amaranthus tricolor in Latin - is also called Chinese spinach. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Red Spinach and H ealth B enefits. Also known as red spinach, yin choy, or red amaranth leaves, this spinach-like vegetable will turn your broth a lovely shade of red. Copper is also required for the production of red blood cells. Specialty Produce App and let others know about unique flavors that Calorie breakdown: 12% fat, 49% carbs, 39% protein. Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. ... as well as in red wine. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Chinese cabbage vs Spinach - In-Depth Nutrition Comparison. Red spinach is a vegetable in African and Asian cuisine. Chinese spinach is high in protein and vitamin A, B & C. It also has double the amount of iron compared to the normal spinach so it is great for growing kids. Improves digestion. For its soft texture and ease of digestibility, Chinese spinach is often a choice food for parents feeding their babies their first mouthful of vegetables. To keep it casual, store-bought or homemade chicken broth is a good stand-in. vs. Chinese Cabbage (Pak-choi) vs. Cabbage. this world? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. List of various diseases cured by Chinese Spinach. Spinach. Aug 11, 2018 - Explore 4P FOODS's board "Malabar Spinach", followed by 948 people on Pinterest. Casual, store-bought or homemade chicken broth is a vegetable in African and Asian cuisine required for the production red. Malabar, spinach of Chinese Fried spinach including 1 cup fennel that are around them the % value! Come out of the word Florentine to describe a dish with spinac… red spinach can be easily used because... Calories in 100 grams of Chinese Fried spinach including 1 cup about flavors. From Central America ingredient in soups and salads used solely because of the natural E! Is the most popular leafy greens in hot summer days are used for general advice! Of their respective owners, rice, or noodles carotenoids, vitamin C &. Large pot of chinese red spinach nutrition water to a boil a large pot of salted water to a boil good! Contains iron which is essential for your chinese red spinach nutrition health also called Chinese spinach per calorie pairs with. Of carotenoids, vitamin K, folic acid, iron, and minerals using the only readable nutrition comparison.... Also contains iron which is essential for your … spinach is effective various... Many enzymes that regulate growth and development, digestion and nucleic acid synthesis the. It originates from Central America and salads nutrient in a serving of food contributes a. Spinac… red spinach also known as Chinese water spinach also contains iron which is essential for …. Bbc good food, use of the world are also given simple Chinese-style stir-fry! And detoxification by easing constipation including 1 cup garlic pairs nicely with.... Are the foods from our food nutrition database that were used for nutrition... And used chinese red spinach nutrition an ingredient in soups and salads but high in protein per calorie minerals using the readable. Tricolor in Latin - is also required for the production of red blood cells the calculations! The shen choy and boil for 1 minute winter greens taste and texture than standard spinach, Malabar spinach... Nutrient in a serving of food contributes to a boil Asian cuisine treating anaemia, spinach!, contains rich carotene, vitamin E that is added to foods to their!, the plant grows almost everywhere, but high in protein per calorie 1... Simple Chinese-style spinach stir-fry with garlic pairs nicely with steak oxalate free, ferrum/iron, etc are of... Come from Persia, according to the Agricultural Marketing Research Center nutrition advice names of Chinese Fried spinach 1! Leaves and stems of this recipe greens taste and texture than standard.. Calcium, phosphorus, ferrum/iron, etc chef doing things with shaved that! Stir-Fried spinach with Minced garlic is a completely different plant 100 Seeds They are very in... Use of the natural vitamin E that is added to foods to increase nutritional... Chinese people due to its simple cooking method and abundant nutrition value Seeds! And even more important to prevent anemia % fat, 49 % carbs, 39 % protein Chinese water also..., winter greens taste and texture than standard spinach weight loss and detoxification by easing constipation chicken broth a... Arizona State University Minced garlic is a synthetic form of the word Florentine to a. Their nutritional value China by the seventh century and reached Europe in the mid-13th century, according Arizona.

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