Folate plays an essential role in the metabolism of homocysteine and helps keep its levels low in your body. Aside from the folic acid benefits attained by consuming folate through either food sources or a multi-vitamin, topically applied folate may aid in reducing the signs of premature aging, according to some research studies. We comply with the HONcode standard for trustworthy health information -, Folic acid pregnancy and breastfeeding warnings, Vitamin/Mineral Supplementation and Deficiency. Yet, they’ve observed mixed results, especially among healthy men. Take folic acid supplements. It is found in certain foods and it can also be taken as tablets. Less serious side effects are more likely, but may include: bitter or unpleasant taste in your mouth; This is not a complete list of side effects and others may occur. Supplementing with folic acid has been linked to a reduction in heart disease risk factors, including elevated homocysteine levels. Folate and folic acid are both forms of a water soluble B vitamin. As a general benchmark, it usually takes around four months to restore a deficiency. If you have any of these other conditions, you may need a dose adjustment or special tests to safely use folic acid: anemia that has not been diagnosed by a doctor and confirmed with laboratory testing; FDA pregnancy category A. Folic acid is not expected to be harmful to an unborn baby, and your dose needs may even increase while you are pregnant. But is there any evidence that folic acid is a hair-growth treatment? Prevent Stroke. That said, taking a supplement can be a convenient way for some people to meet their daily requirements. Folic acid has a different structure and slightly different biological effects than folate. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency. Some research suggests that people with mental health disorders like depression have lower blood folate levels than people without depression (4, 5). Folic acid drug interactions (in more detail). Before you take folic acid, tell your doctor if you have kidney disease (or if you are on dialysis), an infection, if you are an alcoholic, or if you have any type of anemia that has not been diagnosed by a doctor and confirmed with laboratory testing. Folic acid is prescribed to the patients having memory loss, osteoporosis and macular degeneration. For example, a large review of 43 studies including over 35,000 people found that those with depression tended to have lower folate levels and typically consumed less folate through their diet than people without depression (4). Folic acid has gained recognition for its benefits in preventing neural tube defects. Some research suggests that taking folic acid supplements may benefit people with depression who have low blood levels of folate, particularly when combined with conventional antidepressant treatments. Reduce The Risk Of Neural Tube Defects In The Fetus. Women of childbearing age, pregnant, and lactating women: 800 mcg orally, intramuscularly, subcutaneously or IV once a day. Here are the top 5 best vitamins to grow your hair, along with 3 other nutrients. That’s because your body readily removes excess folate, as it’s a water-soluble vitamin (1, 16, 17). Folic Acid is used for the treatment of folic acid deficiency. A folate deficiency can lead to complications, especially in pregnant women. Adds Volume and Shine to Your Hair Folate has a profound effect on the health of your hair. As such, despite some evidence that the combination of folic acid and zinc may promote fertility, more research is needed. Thus, a folate deficiency may elevate blood homocysteine levels, potentially causing a condition known as hyperhomocysteinemia. May continue until clinical symptoms of folate deficiency and the hematological profile have normalized. As with any dietary supplement, notify your healthcare provider before taking folic acid. Folic acid is a vitamin (B9). Treatment of folate deficiency. According to Medical News Today, senior adults will benefit from folic acid since it'll help their cognitive functions. It has become very clear that vitamin B9 or folic acid is a treasure trove of benefits for the human body and is a great source of improving overall health. High doses of folic acid above the UL of 1,000 mcg per day may have adverse effects, and folic acid supplements can interact with various common medications. For example, a recent 6-month study in 2,370 men seeking help with infertility concluded that daily supplements containing 5 mg of folic acid and 30 mg of zinc did not significantly improve semen quality or aid conception (15). kidney disease (or if you are on dialysis). They typically provide 680–1,360 mcg DFE, equaling 400–800 mcg of folic acid (1). As such, you need to obtain folate through your diet to meet your daily needs. Follow the directions on your prescription label. A review of 7 controlled trial studies in subfertile men also found that those who took a daily folate and zinc supplement had a significantly higher sperm concentration, as well as much higher quality sperm, than those taking a placebo (13). This article explains the benefits of taking folic acid for pregnancy, when to take it, and how much to take. seizure medication such as phenytoin (Dilantin) or primidone (Mysoline). Folic acid is widely known as... 2. Folic acid will be very essential to keep the health of your heart. Initial dose: 1 mg orally, intramuscularly, subcutaneously or IV once a day. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. If it is almost time for your next dose, wait until then to take the medicine and skip the missed dose. Hence, to create awareness among all, Folic Acid Awareness Week is marked from January 4 to 10, every year. Folic acid is used to: treat or prevent folate deficiency anaemia Folic acid is the man-made version of the vitamin folate (also known as vitamin B9). However, folic acid will not treat Vitamin B12 deficiency and will not prevent possible damage to the spinal cord. Maintenance of the optimal levels of B vitamins to aid cardiovascular health. © 2005-2021 Healthline Media a Red Ventures Company. When taking folic acid supplements, it is important to know how to manage the timing of the supplement. Folic acid and zinc are often sold together as supplements marketed to boost male fertility. In some cases, supplements may be necessary, especially if you have increased needs or any issues with nutrient absorption. It helps make DNA and produce red blood cells. Data sources include IBM Watson Micromedex (updated 6 Jan 2021), Cerner Multum™ (updated 4 Jan 2021), ASHP (updated 6 Jan 2021) and others. Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. Available for Android and iOS devices. Folic acid is the human-made version of folate, a B vitamin. Select one or more newsletters to continue. Side effects of excess folic acid include masking a B12 deficiency, compromised immune function, and increased prostate cancer risk. Folic acid deficiency anemia is caused by having too little folate (vitamin B9) in your blood. Our website services, content, and products are for informational purposes only. Taking a daily prenatal vitamin — ideally starting three months before conception — can help ensure women get enough of this essential nutrient. Increasing folate through natural sources like foods is generally safe. One risk factor for heart disease and stroke is high blood levels of homocysteine, an amino acid that’s a byproduct of protein digestion (7). Inform your doctor if you have a history of seizures as you may need a higher dose of the seizure medicines than what you normally take. Most men meet their daily folate needs through diet alone, but supplementing can help some people as long as the UL isn’t exceeded. This is why we are discussing when to take folic acid. Promotion of brain health. Decreased diphenylhydantoin serum levels were reported in patients taking 5 or 15 mg folic acid daily. Heart disease is the leading cause of death worldwide and responsible for approximately one in every four deaths among men in the United States (6). A course of folic acid supplements corrects the deficiency and allows red blood cell production to increase. Another review that included 6 studies and 966 people found that taking folic acid supplements alongside antidepressant medication could reduce symptoms of depression significantly more than taking an antidepressant medication alone (5). Your doctor may occasionally change your dose to make sure you get the best results from this medication. Birth defects. 1 to 10 years: 0.1 to 0.4 mg orally, intramuscularly, subcutaneously or IV once a day. Let’s look at them one by one. Folic Acid vs. Folate — What’s the Difference? You may report side effects to FDA at 1-800-FDA-1088. Folic acid is a synthetic form of folate (vitamin B9). The 5 Best Vitamins for Hair Growth (+3 Other Nutrients), assisting cell division and healthy cell growth. Folic acid is a form of vitamin B9, also known as folate. However, other studies show no effect, so more research is needed. It also helps in building muscles, cell enhancement, hemoglobin formation, and provides relief from mental and emotional disorders. Supplementing with folic acid has also been shown to reduce other heart disease risk factors like high blood pressure. Here are 15 healthy foods that are high…, Folic acid is a synthetic form of vitamin B9 that's often added to processed foods and used in supplements. You can increase your folic acid levels by taking folic acid tablets daily to replenish your vitamin B9 levels. Folic acid supplements come in many forms, such as a stand-alone nutrient or component of a multivitamin or B-complex vitamin, as well as in combination with other specific vitamins. 15 Healthy Foods That Are High in Folate (Folic Acid), 4 Potential Side Effects of Too Much Folic Acid. Anorexia was reported in patients taking 15 mg folic acid daily for 1 month. 18 Health Benefits of Folic Acids (No.5 Surprising You) 1. Taking folic acid when planning a pregnancy will help your baby’s healthy growth and development. Folic acid helps in maintaining red blood cells and nervous system. Taking folic acid with B12 can help reduce the risk of heart disease, prevent birth defects in pregnant women, increase energy, and fight depression.Vegetarians may benefit the most from taking the two supplements together, since adequate amounts are difficult to obtain while following a … Usual Pediatric Dose for Folic Acid Deficiency: Infant: Folate plays a critical role in cell growth during the embryonic phase of fetal development . Folic Acid Awareness Week: Health Benefits Of Folate (Vitamin B9): Folic acid is basically a synthetic compound of folate - a naturally occurring B vitamin. Folic acid is a B vitamin. Though biotin supplements are not new, there is a growing interest among men to take them to promote hair growth or stop hair loss. Follow your doctor's instructions about any restrictions on food, beverages, or activity. Maintenance dose: For example, on average, men consume 602 mcg DFE (dietary folate equivalent) daily, which is greater than the daily intake requirement of 400 mcg DFE (1). Plenty of supplements and vitamins on the market are targeted at promoting hair regrowth and preventing gray hair, including folic acid. Take the missed dose as soon as you remember. It is also taken before and during pregnancy to decrease the risk of defects in the neural tube, which forms the spinal cord in the baby. Folic acid is sometimes used in combination with other medications to treat pernicious, aplastic, or normocytic anemia. Folic acid is another name for vitamin B9, a water-soluble vitamin 1.This vitamin also goes by the name of folate. Do not start a new medication without telling your doctor. Benefits of folic acid for women are wide-ranging and mainly relate to disease prevention. This is especially true for people at risk of a deficiency, including older adults. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency. Do not exceed the UL of 1,000 mcg per day unless advised to do so by your healthcare provider — for example, to combat a folate deficiency. Proper timing can make all the difference in the world. Your body uses folate for many important functions, including (1, 2): While the benefits of folic acid for women and pregnancy are well known, you may wonder whether folic acid offers any advantages for men. Overdose symptoms may include numbness or tingling, mouth or tongue pain, weakness, tired feeling confusion, or trouble concentrating. Numerous studies have confirmed that certain birth defects can now be more effectively prevented by taking folic acid at dosages of 400 micrograms (mcg) or higher prior to conception [Source: MRC , RCOG ]. Child: If you’re planning to have a baby, it’s important that you take folic acid tablets for two to three months before you conceive. Brand Names: FA-8, Folacin-800. Unlike folate, not all the folic acid you eat is converted into an active form called 5-methyltetrahydrofolate (5-MTHF). In an older study from 2002 in 108 fertile and 103 subfertile men, taking 5 mg of folic acid and 66 mg of zinc daily for 6 months increased sperm count by 74% in the subfertile group (12). Folic acid is known to benefit pregnant women, but it's useful for non-pregnant women too. Reduce Homocysteine In The Blood. Usual Adult Dose for Megaloblastic Anemia: 1 mg orally, intramuscularly, subcutaneously or IV once a day. That is one of folic acid uses and benefits. In a study published in the journal Fertility and Sterility, men were given 5 mg of folic acid and 66 mg of zinc a day for 26 weeks. Take all of your medications as directed. Folic acid benefits the skin in numerous ways. 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